Women should measure their neck, natural waist, and hips and then add the waist and hip measurements before subtracting the neck measurement to receive the circumference value. Men calculating body fat percentage using a tape measure should begin by measuring the circumference of the neck and abdomen at the largest part and then subtract the neck value from the abdomen value to receive a circumference value.
This can be achieved through a range of methods from simply using a tape measure to hydrodensitometry, where you are weighed submerged in water.
#Trackrunner body how to
In this post, discover how to calculate body fat percentage as well as the typical body fat percentages of different athletes.Īs mentioned, calculating your body fat percentage requires finding out how much of your body weight consists of fat.
Typically, male athletes will have between 6-13% body fat, and female athletes will have 14-20% body fat. The body fat percentage of an active athlete is often lower than the average person. You can do this with body composition scales. To calculate your body fat percentage, you first need to assess the weight of your fat and the weight of your total body.
Body fat percentage is a measurement of the total fat mass in your body and is used to determine how much of your total body weight is made up of body fat.
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